by kirky
@ 2008-07-02 - 16:52:14
I'm getting a bit podgy around the middle.
Not too bad for a man of my age, but then, not too good either.
Due to the dog, I exercise... a bit and my diet is all right, with plenty of fruit and vegetables.
So, bar joining a gym or becoming a vegan, there's nothing much I can change.
My plan therefore is to alter my eating habits outside the home.
No more fast or cafe food for lunch. (Unless I'm meeting friends or family.)
A 28-inch waist by Christmas!
2008-07-02 @ 16:56